HOW TO ATTAIN PEACE OF MIND ?
A human keeps himself/herself busy from dawn to dusk in multifarious
jobs, which causes his/her loss of mental peace. He/ she spend sleepless night
due to excess pressure of work. It reduces our life span. One should not work
more than his/ her capacity that causes loss of peace.
Human takes different kind of medicine to get rid of his/her tension.
However, it is not the real solution to his/her prolonged problems. Therefore,
it is high time to find right solution to eat. To get rid of his/her regular
mental tension, one has to judge his/her capacity to work. Efficiency becomes
zero, if one works more than capacity. Hence, to increase one’s work efficiency,
one has to undergo work within his/her limit. Not only that, one should not
think what he is not. That means, one should not cross his/her thinking limit
while achieving something. If one’s achievement goes beyond limitation, it
causes mental tension in him/her and he/she does crime.
Hence, one should not keep belongings more than required. Food habit
plays a great role in increasing mental tension too. One should take “SATWIK”
food to have mental peace. While
working, one should be target oriented and accordingly should program his/her
brain to achieve his/her target; failing which, mental pressure becomes higher.
One’s target must not exceed his/her capacity that causes tension. One’s hobby
must be his/her profession to reduce perpetual tension. One should derive
pleasure from natural scenery to reduce his/her mental pressure. Light
exercise, laughing attitude without reason, having fun out of nothing,
interacting with happy people, light talking, praying God every morning, non-comparing
attitude, looking to the next lower level, walking bare-foot on grass, straight
posture of sitting, attitude of gratefulness to God and above all,
non-complaining attitude etc. help one to control his/her mental tension.
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