WHY IS LAUGHING A NATURAL TONIC?
The human experiences different kinds of stress in his/her day to day life. Hence, he/she needs relaxation to live a healthy life. Laughing is a kind of natural tonic that makes him/her relaxed automatically. It is a kind of experience that opens our heart and detoxifies all our internal organs. It is a challenge against depression that comes usually in the human life for several reasons. It normalises our blood circulation, gives mental satisfaction and above all, shapes our facial appearance. It neutralises all our destructive energy like anger etc. while purifying our glands. It fights against the revengeful attitude of the human and makes one non-reactive.
Hence, one must apply this tonic in the right time and in right place, failing which its basic aim would be futile. If one suppresses it, it would have the reverse effect on our body. As a result of which, this negative spirit would act upon our social atmosphere. It would cause loss of smiling faces around us. Hence, it should come from the core of the heart.
Laughing is of different kinds, such as – HASA, PARIHASA, and UPAHASA etc. HASA is natural that one should share with everyone every time. It relaxes the mind and body. PARIHASA defuses positive spirit around us. Here, PARI means all around. HASA and PARIHASA reduce our stress level. But, on the other hand, UPAHASA fills one with negative thought and enhances our stress level.
Laughing is a kind of natural source of energy that fills one if comes spontaneously. It makes one peaceful, balances our body and mind; makes one disease-free. But, limitless laughing would cause harm to the body and mind. No doubt, it is a kind of YOGA that makes one young, open, generous and appreciated. Hence, one should practice it to lead a usual peaceful life. 
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